The purpose of religion is to control yourself, not to criticize others. How much am I doing about my anger, attachment, hatred, pride and jealousy? These are the things which we must check in our daily lives.
~ Dalai Lama ~

The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health. – Dalai Lama